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  • Monday - Thursday | 6am - 8pm
  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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Category Archives: Kickboxing

Best Exercise Studio in Charleston

Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to […]

The Best Ways to Beat the Holiday Fluff

We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve […]

8 Best At-Home Workout Playlists – Grit Gang Style

  Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]

Boxing 101 – 6 Punches You Need to Know

  Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]

5 Celebs who Live by Kickboxing

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]

5 Reasons Kickboxing is Good for the Soul

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]