Luke Sanders brings championship pedigree to coaching and training at Grit Box Fitness “Cool Hand” Luke Sanders will serve as Head Coach for Grit Box Fitness and brings over 15 […]
The Grit Box Workout
The Grit Box workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect […]
Best Exercise Studio in Charleston
Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to […]
Charleston’s Best Fitness Studio 2021
It’s that time of year again, it’s your chance to nominate your favorites for the Charleston’s Best 2021. Last year threw some curveballs at us, but we are so thankful […]
The Best Ways to Beat the Holiday Fluff
We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve […]
8 Best At-Home Workout Playlists – Grit Gang Style
Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
5 Celebs who Live by Kickboxing
The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]
Kickboxing Burns More Calories than Sex
I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to […]
