The Grit Box workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect […]
Interval Training & The After Burn Effect
Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your […]
HIIT Style Workouts & the Impact on Your Mental Health
I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted […]
The Best Ways to Beat the Holiday Fluff
We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve […]
How to Understand Loss and Grief as a Gift
Loss is usually understood and perceived as something bad. More often than not, loss is a period of grief, sadness, and darkness that we all go through many times in our […]
