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  • Monday - Thursday | 6am - 8pm
  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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Author Archives: marketing@ccbrands.me

Interval Training & The After Burn Effect

Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your […]

HIIT Style Workouts & the Impact on Your Mental Health

I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted […]

The Best Ways to Beat the Holiday Fluff

We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve […]