Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]
4 Awkward Moments of Working Out at Home
2020 is shaping up to be the year of “at home workouts.” At least during this COVID-19 Pandemic. For some people that may mean getting your steps in from […]
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
5 Celebs who Live by Kickboxing
The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]
Kickboxing Burns More Calories than Sex
I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to […]
5 Reasons Kickboxing is Good for the Soul
We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]
How to Stay Summer Body Ready Year Round
Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods […]
Cardio VS. Weights: Who Wins?
As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]
5 Reasons Why GRIT BOX Fitness Loves to HIIT
Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current […]
