5 Reasons Why GRIT BOX Fitness Loves to HIIT

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current fitness routine. This is the part where you either option a.) Drop out of working out all together or option b.) Conduct intensive web research… Continue reading 5 Reasons Why GRIT BOX Fitness Loves to HIIT

Train Like An Angel: The Workout Top Models Can’t Live Without

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms strutted the Victoria Secret runway, leaving us all asking one question: how are these girls so dang fit? Those limber legs don’t lie and we… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without

A Day in the Life of Coach Dani Monroe’s Diet

Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady classes. Coach Dani makes it a point to know each and every member who walks through the door–she’s truly the life of the front desk… Continue reading A Day in the Life of Coach Dani Monroe’s Diet